Eat Smart

Green Goddess Shake with the new Greenberry Shakeology

May 20, 2013

I just tried the new Greenberry Shakeology. I've tried with just water and ice and it was light, frothy and fruity. Much less "green tasting" than in the past.   Then, I tried it with some ingredients I had on hand. I call it: The Green Goddess Shake 1 scoop Greenberry Shakeology 1 cup coconut [...]

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Are you helping fund causes you oppose?

May 16, 2013

"Have you ever wondered whether the money you spend ends up funding causes you oppose? A buycott is the opposite of a boycott. Buycott helps you to organize your everyday consumer spending so that it reflects your principles." Buycott   On the recommendation of a friend, I downloaded the free App called Buycott. I did [...]

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Anne’s Best Ever Raw Sprouted Granola

April 27, 2013

Granola is so easy to make that you should never have to buy the overly-sugared, sometimes artificially flavored store granola again! For years I've stuck with one basic recipe that includes raw oatmeal, unsweetened real juice concentrate, almonds, sunflower seeds, sesame seeds and so forth. If I thought we would need extra energy on a [...]

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Garlic Basil Shrimp with Zucchini “Pasta”

April 4, 2013

  Garlic Basil Shrimp with Zucchini "Pasta" [copied from Team Beachbody online newsletter. This is such a tasty recipe, I wanted to post it for you to try too!] (Makes 4 servings) Ingredients: 5 medium zucchini 1 Tbsp. olive oil 8 oz. raw medium shrimp, peeled, deveined 6 cloves    garlic, crushed 1/4 cup    prepared pesto [...]

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Heart Healthy Berry Protein Smoothie

March 18, 2013

When you are working out every day, sometimes you need extra protein for muscle healing, repair and growth. This is my go-to berry protein shake recipe that I mix up for added protein when I am doing P90X, Insanity, Les Mills Pumps or my yearly stab at a running program. But I will sometimes add [...]

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When was the last time you felt good about your skin?

February 20, 2013

When was the last time you felt really good about your skin? I have to admit, that at age 45 I started spending way more on skincare than I want to admit. Team Beachbody added this skincare product, Derm Exclusive, to the catalog last June. After using it for a month, I threw out all [...]

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Tony Horton “Checks Out” Shakeology

February 17, 2013

Shakeology® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. Shakeology is so incredibly healthy, no other single food item out there can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts [...]

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Favorite Black Beans & Rice

February 9, 2013

This is my favorite black beans and rice recipe. I make it as a single serving if I happen to be home alone. Do a little mini-power cooking for yourself by mixing up 2 additional servings and either freezing or putting in the fridge for tomorrow. Black Beans and Rice 1 serving 3/4 cup cooked [...]

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Pack your meals to avoid the fast food lane!

February 7, 2013

Debbie Siebers is the creator of one of our popular workout programs, Slim in 6. In this short video, she shares how she keeps her metabolism up all day by packing meals and snacks!   Getting healthy and fit together! Anne Dovel Let's Connect on Facebook!

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Trim tummy and lose weight in 21 days!

January 30, 2013

We just finished our first clean eating challenge group of 2013 and are getting ready to start a new one in February. See what past participants have said about it! "I've really given this challenge my all, uh finally I rid my mind of excuses and am so happy with my results so far. This [...]

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