Quick & Easy Egg Drop Soup Recipe

January 12, 2012

This quick and easy egg drop soup recipe is not only a healthy snack or part of a meal, it's also satisfying without a lot of calories or fat. I discovered this recipe for a healthy version of egg drop soup that is also a quick snack. This high protein, low carb snack easily fits [...]

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I lost over 70 pounds from my last pregnancy and got flat abs.

September 17, 2011

I was quite overweight after the birth of my 3 sons. What should I have expected? I would get up in the middle of the night and eat ice cream and cheese sandwiches and leftover cake! And,  I didn't exercise when I was pregnant, except for walking. And after every pregnancy, I got smushier and [...]

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Are you scared of P90X?

September 4, 2011

Day 90 of P90X was more exciting to me than my graduation after 8 years of college! As a stay at home mom, without any previous athletic or sports experience, P90X scared me.  But it also intrigued me. Between homeschooling, diapering, 4-H, dishes, laundry, and all the other fun mom duties,  I watched the development [...]

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Jose Alvarez leading Team Beachbody *P90X* in Puerto Rico

June 4, 2011

Beachbody is growing in Puerto Rico partly due to the excitement, dedication and vision of Jose' Alvarez and his team! Check out the rest of Jose's Insanity and P90X/Insanity Hybrid results on his YouTube channel.  He's ripped! And he's growing a great income with his results in Puerto Rico. And he will help you! But [...]

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Help! I’m too lean on calories for P90X today!

April 20, 2011

I plugged my lunch into the meal planner and found out that 3 egg whites, 1 yolk and 100 cals of toast is only 200 calories. Add that to what I've had today so far; only 600 calories and it's already midday. Which means, brothers and sisters, I have 1300 cals to make up in [...]

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Would you like to just pick up and go to Hawaii?

April 12, 2011

(notice the sunburn? That was from a glorious walk around the island on a rainy day!) I just got home from a wonderful trip to Honolulu for a little R&R and to attend a Team Beachbody Super Saturday with celebrity trainer, Brett Hoebel. The coach training was excellent and the live workout with Brett Hoebel, [...]

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I love the Turbo Fire Recipes..quick & easy!

March 31, 2011

Today's lunch from my Turbo Fire book is Egg Salad Wrap. I sure wish I had some fresh sprouts to put on it. Alas. I didn't get any started after the cruise. I'd better get on that for next week! In the meantime, this is lunch today. I made sure I boiled the eggs this [...]

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Shakeology Jumpstart “Cleanse” – Day 2

March 22, 2011

So today is the 2nd day of the 3 day Shakeology "cleanse." Again..Shakeology is not a "cleanse" product, but can be used quite effectively to jumpstart weight-loss, get off a plateau or recover from vacation or the holidays! I woke up with a slight headache and feeling kind of worn out and drowsy. Not unusual [...]

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My P90X Results

February 9, 2011

In addition to the physical transformation, I gained confidence and felt better than I had felt in my life after P90X!  Currently I'm doing a round of RevAbs and loving it! Variety…spice of life! Anne

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Recipe: Low-Fat Holiday Eggnog

December 18, 2010

My family loves eggnog but I wince every time "one of the shoppers in our household"   brings home eggnog from the store. It's so loaded with fat and junk..but I allow a little bit every Christmas because I don't want to be a scrooge! However,  I'm excited to find this recipe in the coach [...]

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