Recipes

A healthy snack can be pretty easy!

May 21, 2013

Because I post so many pictures of fun recipes that I try on my Facebook page and Instagram, people sometimes assume that I'm in the kitchen all the time and I don't eat really simple food. Well, the truth is, I eat pretty simply most of the time! What I share are the days I [...]

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Green Goddess Shake with the new Greenberry Shakeology

May 20, 2013

I just tried the new Greenberry Shakeology. I've tried with just water and ice and it was light, frothy and fruity. Much less "green tasting" than in the past.   Then, I tried it with some ingredients I had on hand. I call it: The Green Goddess Shake 1 scoop Greenberry Shakeology 1 cup coconut [...]

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Anne’s Best Ever Raw Sprouted Granola

April 27, 2013

Granola is so easy to make that you should never have to buy the overly-sugared, sometimes artificially flavored store granola again! For years I've stuck with one basic recipe that includes raw oatmeal, unsweetened real juice concentrate, almonds, sunflower seeds, sesame seeds and so forth. If I thought we would need extra energy on a [...]

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Simple Cornbread

April 9, 2013

You don't need a Jiffy cornbread mix with this Simple Cornbread recipe! I have many recipes for cornbread with extra ingredients like creamed corn, jalapenos, grated cheese. But it doesn't get any easier than this and there is nothing quite like cornbread served hot from the oven with organic butter and raw honey. I like [...]

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Garlic Basil Shrimp with Zucchini “Pasta”

April 4, 2013

  Garlic Basil Shrimp with Zucchini "Pasta" [copied from Team Beachbody online newsletter. This is such a tasty recipe, I wanted to post it for you to try too!] (Makes 4 servings) Ingredients: 5 medium zucchini 1 Tbsp. olive oil 8 oz. raw medium shrimp, peeled, deveined 6 cloves    garlic, crushed 1/4 cup    prepared pesto [...]

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My Favorite Greek Salad Dressing

February 19, 2013

Favorite Greek Salad Dressing Ingredients: ½ cup extra-virgin olive oil ¼ cup red wine vinegar 1 Tbsp.    balsamic vinegar ¼ cup fresh lemon juice 2 tsp.    dried oregano 1 clove garlic, crushed 1 tsp.    Dijon mustard ½ tsp.    Himalayan salt 2 Tbsp.    chopped fresh parsley Directions Place all ingredients in a blender and blend until [...]

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Favorite Black Beans & Rice

February 9, 2013

This is my favorite black beans and rice recipe. I make it as a single serving if I happen to be home alone. Do a little mini-power cooking for yourself by mixing up 2 additional servings and either freezing or putting in the fridge for tomorrow. Black Beans and Rice 1 serving 3/4 cup cooked [...]

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Pack your meals to avoid the fast food lane!

February 7, 2013

Debbie Siebers is the creator of one of our popular workout programs, Slim in 6. In this short video, she shares how she keeps her metabolism up all day by packing meals and snacks!   Getting healthy and fit together! Anne Dovel Let's Connect on Facebook!

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Trim tummy and lose weight in 21 days!

January 30, 2013

We just finished our first clean eating challenge group of 2013 and are getting ready to start a new one in February. See what past participants have said about it! "I've really given this challenge my all, uh finally I rid my mind of excuses and am so happy with my results so far. This [...]

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Drink water, burn more calories! Are you in?

January 29, 2013

Do you track what you eat and drink?  Did you know that planning and tracking are two of the keys to lasting weight-loss. And did you know the role that staying hydrated plays in burning calories and long-term weight-loss? Sometimes I write down everything that goes in my mouth and I’ll keep a record for [...]

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