January 29, 2013
Do you track what you eat and drink? Did you know that planning and tracking are two of the keys to lasting weight-loss. And did you know the role that staying hydrated plays in burning calories and long-term weight-loss? Sometimes I write down everything that goes in my mouth and I’ll keep a record for [...]
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December 24, 2012
I get excited about all the transformation winners on our website at Team Beachbody, but I especially love it when one of my friends gets chosen for a prize. Tyric's Story I honestly thought I wasn’t that out of shape. I knew I needed to exercise more, but I didn’t realize how badly I felt [...]
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