We interrupt the usual blog post to bring you these amazing people

May 4, 2012

  And these individuals are just a few of the thousands who have had amazing, life-changing results using Beachbody products. What you see above are real results from people who didn't try and take an easy route. There are so many companies producing gadgets and pills that promise people these kinds of results with no [...]

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April 17, 2012
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I love the Turbo Fire Recipes..quick & easy!

March 31, 2011

Today's lunch from my Turbo Fire book is Egg Salad Wrap. I sure wish I had some fresh sprouts to put on it. Alas. I didn't get any started after the cruise. I'd better get on that for next week! In the meantime, this is lunch today. I made sure I boiled the eggs this [...]

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Time for some Turbo!

March 27, 2011

I've been doing RevAbs and love it but am ready to mix things up for the next week and a half. I just got home from a Beachbody event in Michigan and will go to Hawaii next week (and will work out live with Brett Hoebel!!!)  After that, I'm starting a totally focused round of [...]

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Shakeology Jumpstart “Cleanse” – Tips

March 23, 2011

Just a few tips for using Shakeology as a jumpstart or performance cleanse. In case you haven't read the other pages, this is not a cleanse product. But it can be used to help you jumpstart your weight-loss, get off a plateau, or simply do like I do, recover from all the sodium rich and [...]

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Free Book! Get Yours Now!

February 17, 2011

Darren Hardy recommended this and I ordered it right away! Then found that Chalene had too! This is a portion of Chalene Johnson's post on Facebook: Here's what I love about Brendon Burchard… he get's to the point, he tells you exactly how and his stuff is light years ahead of the pack! He just [...]

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Happy Valentine’s Day

February 14, 2011

Now you might think as much as I promote healthy eating and cooking, that I never make non-healthy fare. Well..you are 80% right. It is Valentine's day and while I didn't buy a bunch of candy for my boys, I made this yummy Hot Fudge Sundae Cake. You mix it right in the pan. It [...]

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Start a Healthy Habit Today

February 11, 2011

So the doctor says you need to lose weight, exercise, stop smoking, get your mammogram..whatever it is…>>What's your plan of action? Start tomorrow? Why not today? Moving in the right direction so you are healthier a year from now takes a single step. What are you going to do today to be healthier tomorrow? It [...]

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Who Packed Your Parachute?

January 27, 2011

Charles Plumb was a US Navy jet pilot in Vietnam. After 75 combat missions, his plane was destroyed by a surface-to-air missile. Plumb ejected and parachuted into enemy hands. He was captured and spent 6 years in a communist Vietnamese prison. He survived the ordeal and now lectures on lessons learned from that experience! One [...]

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Today’s devotion from Balcony People

January 27, 2011

I was hungry and you formed a humanities club to discuss my hunger. Thank you. I was imprisoned and you crept off quietly to your chapel to pray for my release. Nice. I was naked and in your mind you debated the morality of my appearance. What good did that do? I was sick and [...]

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