You don’t have to give up just because you grow up!

March 4, 2012

  So many spam emails coming into my inbox that start with… "Hey, I was bored and just sitting around and happened upon this great way to make a $1,000 a day.. instantly, I mean it's so easy I'm so glad I was bored and doing absolutely nothing today or I would have missed this…" [...]

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The veggie tempeh tacos were a hit..even for my meat eating family!

February 20, 2012

Today is Meatless Monday. I just really wanted to see what tempeh was like and I ran across this recipe for Veggie Tempeh Tacos on a blog and it's fabulous. If you are new to tempeh, don't worry; you don't taste the tempeh at all and it's a complete protein that's supposed to be very [...]

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A little diet humor..healthy eating pie chart

February 15, 2012

I don't know the source for this graphic, but I found it on Facebook and it tickled my funnybone. I hope you enjoy it too!

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Perimenopause weight loss hope or “Sweatin’ like a heathen,” my dad would say…

February 15, 2012

It was Saturday night. I was once again in the closet trying to figure out what to wear to church in the morning. This was getting a little old. Due to snow and plunging temps, a dress was out, at least in my books. That left me looking through my pants. Nothing was fitting right..I [...]

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Free downloadable expense form for small business owners

February 9, 2012

I have been googling; (yes, spellchecker will soon recognize that as a valid word,) or procrastinating, whichever you prefer, for over an hour and finally found a free printable yearly expense form to help me organize my records as I go through and figure up my business expenses and earnings for the year! I have [...]

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Perimenopause weight gain is not a theory…it’s real

February 9, 2012

For you guys who see the word menopause or perimenopause and back out of here right away, I'd recommend you stay. Someone in your life is affected by or living in this time of life and you will do well to understand it at least a little better. I promise..I won't go into the nitty [...]

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Beachbody business opportunity is growing reports CNBC

February 7, 2012

FedEx never paid us to go to Kauai ! Beachbody is making the news all over the U.S. Dave and I are two of over a thousand people who have replaced "9-5" jobs with income earned by being a Beachbody coach.  You may be one who clicks off the page as soon as you read [...]

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You are trying to eat better..but wish your doctor would said this?

February 6, 2012

Indulge me a bit. I just want to brag about one of our products for a minute. After all, this is my blog so I'm allowed to brag about something I love, right? We've been taking Shakeology as part of our core nutrition for almost 3 years now and have shared it with countless others. [...]

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The wolves that battle inside us

January 21, 2012

One of the topics I've been discussing with my team lately is the inner game and today I saw this story surface again on Facebook and wanted to share it here. It has been circulating the internet for quite awhile, but it's definitely worth repeating again. This is the struggle that we all face no [...]

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When’s the last time you took 48 hours off?

January 18, 2012

Okay! I’m ready! Put me in the game, Coach. I’m ready to work harder. Let’s do this! Oh wait? Am I ready for new challenges?  All these thoughts were going through my head as I started my first call in 2012 with my mentor, Sandi Krakowski.   It’s an incredible thing, isn’t it, when you [...]

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