Clean Eating

Mobility. Agility. Vitality. Tai Cheng combined with Shakeology on sale in May!

May 15, 2013

Mobility. Agility. Vitality. Say that three time really fast! If you want to feel your best every day, and want a quality Tai Chi based dvd program, this is the one for you. Pair it with Shakeology and you have a combination pack that will help you get optimum nutrition daily the easy way, and [...]

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My Favorite Greek Salad Dressing

February 19, 2013

Favorite Greek Salad Dressing Ingredients: ½ cup extra-virgin olive oil ¼ cup red wine vinegar 1 Tbsp.    balsamic vinegar ¼ cup fresh lemon juice 2 tsp.    dried oregano 1 clove garlic, crushed 1 tsp.    Dijon mustard ½ tsp.    Himalayan salt 2 Tbsp.    chopped fresh parsley Directions Place all ingredients in a blender and blend until [...]

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Banned foods still allowed in the U.S.

January 19, 2013

Why are some foods banned in other countries, but still allowed in the U.S.? I’m not new to label reading. In fact, as early as junior high, I wrote a paper on additives in food and remember receiving a packet of materials from the state capital. I think our assignment was to choose a topic, [...]

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Kitazawa Seed Co. is the best catalog for Asian vegetable seeds!

January 14, 2013

Kitazawa Seed Co. catalog came today, as if on cue to remind me that I forgot to include it in my list yesterday of seed catalogs that I like to purchase garden seed from. Since putting up a swimming pool for the boys decreased my garden space by well, 18×18 feet to be exact, I [...]

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Power 90 still works after all these years!

January 12, 2013

Many people have asked me over the last 12 years how I was able to get starting losing the weight from three 70 pound pregnancies. I had never been terribly overweight in high school or college, but I also had never been in good physical shape. I wasn't into athletics in high school, although there [...]

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Tri-Color Hearty Minestrone

January 10, 2013

Minestrone soup is one of those easy to make soups, with a short cooking time, that can be made as hearty as you like it. My original recipe includes some really delightful herbed turkey meatballs. But, when I don't have time to do the meatballs, I throw in extra beans and it becomes a meatless [...]

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Overnight Steel Cut Oats Two Ways!

January 3, 2013

  Love oats but don't have time to prepare this healthy breakfast in the morning? Read on! Steel cut oats are probably my favorite in the oat category. Thick oatmeal is next on the list. What I love about steel cut oats is that they have a little more texture when cooked as long as [...]

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Fueling up with Peach Blueberry Bliss Oatmeal for P90X

December 11, 2012

I did it again. I had my workout time set for 8:30am. But, instead of getting my workout clothes on and heading to the basement at 8:30, I got "busy" with other stuff. And then it got too late to get my P90X Plyo workout in because I had an appointment at 11am to record [...]

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A Beet & Apple Salad recipe that can’t be…beat!

August 1, 2012

Today is Wednesday, that means it’s CSA day! I’m hoping there are some beets again since the beets in my dry garden are not growing so well. I love to make (and eat)  this delicious beet and apple salad. It’s great as an afternoon snack, a side salad with a meal or a meal by [...]

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Anne’s “To the Summit” Granola

June 26, 2012

I always make homemade granola when we travel. It travels exceptionally well and provides long lasting energy and can be eaten on the sly during meetings! For years I've stuck with one basic recipe that included raw oatmeal, unsweetened juice concentrate, almonds, sunflower seeds, sesame seeds and so forth. If I thought we would need [...]

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