The veggie tempeh tacos were a hit..even for my meat eating family!

February 20, 2012

Today is Meatless Monday. I just really wanted to see what tempeh was like and I ran across this recipe for Veggie Tempeh Tacos on a blog and it's fabulous. If you are new to tempeh, don't worry; you don't taste the tempeh at all and it's a complete protein that's supposed to be very [...]

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Quick & Easy Egg Drop Soup Recipe

January 12, 2012

This quick and easy egg drop soup recipe is not only a healthy snack or part of a meal, it's also satisfying without a lot of calories or fat. I discovered this recipe for a healthy version of egg drop soup that is also a quick snack. This high protein, low carb snack easily fits [...]

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How to make chicken curry in less than 15 minutes.

October 9, 2011

Hey busy mom..this recipe it for you! I wanted to stick with my meal plan for my Turbo Fire 5 Day Inferno and tonight the plan was grilled chicken, green beans and quinoa.  Well, I felt like something a little different yet, along the same nutrition lines, so I made a really quick chicken curry. [...]

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I lost over 70 pounds from my last pregnancy and got flat abs.

September 17, 2011

I was quite overweight after the birth of my 3 sons. What should I have expected? I would get up in the middle of the night and eat ice cream and cheese sandwiches and leftover cake! And,  I didn't exercise when I was pregnant, except for walking. And after every pregnancy, I got smushier and [...]

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Scorch Body Fat with 5 Day Inferno *Turbo Fire*

September 6, 2011

*Bookmark this page! You'll want to refer back if you do Turbo Fire! I didn't think Turbo Fire was the program for me because I'm just not that coordinated, but I kept at it and once I got it down, I was addicted! There's a accelerated fat burning week called the 5 Day Inferno and [...]

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We loved this tempeh taco filling recipe!

August 30, 2011

…but this is the best Meatless Monday meal I've made lately! Veggie Tempeh Tacos. Dave watched as I put together supper tonight and commented.. Wow. That's a lot of chipolte peppers. I said confidently, "Well that's what it called for." Then I adjusted my new specks and read "1 chipolte pepper in adobo sauce, chopped." [...]

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5 Day Inferno..and the rice tasted awesome!

March 30, 2011

Well, today is day 3 of the Turbo Fire 5 Day Inferno! And last night, during my workout I really had to dig deep because energy was really low. About the time I wanted to convince myself that I'd probably done all I should, Chalene Johnson would say something like, "You don't know how much [...]

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My first week of P90X I even ate tuna

March 31, 2010

From Anne Dovel's online journal X-Land – First week of P90X This is an entry from my first week of P90X. While it was a big accomplishment to get packaged tuna down in the effort to increase my protein, which I found to be critical in P90X, I don't eat packaged tuna any more except [...]

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Should I follow the P90X meal plans?

January 22, 2010

*This is for those who like to cook and want to follow the P90X meal guide. If you want a no-brainer, simple daily plan that requires little effort but is still healthy, leave a comment below* But first…let's discuss something that comes up time and time again. HOW MUCH food do you need with P90X? [...]

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