Cleanse

Primal shower for health, vitality and detox

January 1, 2013

Darin Olien sharing a tip about taking a primal shower to aid in detoxification, creating your own natural growth hormone, and give you a jump start on your day. Let me know if you try this! I know it's important, but my brain keeps telling my hand to make the water warm! Make it [...]

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Shakeology Jumpstart “Cleanse” – Day 2

March 22, 2011

So today is the 2nd day of the 3 day Shakeology "cleanse." Again..Shakeology is not a "cleanse" product, but can be used quite effectively to jumpstart weight-loss, get off a plateau or recover from vacation or the holidays! I woke up with a slight headache and feeling kind of worn out and drowsy. Not unusual [...]

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