Healthy No-Bake Chocolate Peanut Butter Cookies ala Chalene Johnson

October 2, 2011

Healthy No-Bake Chocolate Peanut Butter Cookies *great with Chocolate Shakeology*  posted by Chalene Johnson (The very healthy version of a no-bake PB Chocolate cookie) INGREDIENTS: 8 Tablespoons PB2 (low fat, high protein powdered peanut butter – details below) 3 Tablespoons Natural Peanut butter (w/flax seeds is the best!) ½ Cup Shakeology Protein Powder (Haven't tried [...]

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Why did I doubt?

September 26, 2011

Why did I ever doubt? I grew up in a supportive family and had super teachers and mentors all during school. I have asked myself many times, even with a great background, why did I hide behind insecurity and doubt of my own potential for so many years. For 21 years I told people, I'm [...]

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Are you scared of P90X?

September 4, 2011

Day 90 of P90X was more exciting to me than my graduation after 8 years of college! As a stay at home mom, without any previous athletic or sports experience, P90X scared me.  But it also intrigued me. Between homeschooling, diapering, 4-H, dishes, laundry, and all the other fun mom duties,  I watched the development [...]

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Would you like to just pick up and go to Hawaii?

April 12, 2011

(notice the sunburn? That was from a glorious walk around the island on a rainy day!) I just got home from a wonderful trip to Honolulu for a little R&R and to attend a Team Beachbody Super Saturday with celebrity trainer, Brett Hoebel. The coach training was excellent and the live workout with Brett Hoebel, [...]

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Tony Horton shares his second law of fitness – Consistency

May 12, 2010

You may have heard Tony Horton share his 10 laws of fitness at some Beachbody event or fit camp. I keep them on my office wall as a reminder that there is a whole lot more to being healthy and fit than counting calories or how good my jeans look. Although, between you and me, [...]

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My first week of P90X I even ate tuna

March 31, 2010

From Anne Dovel's online journal X-Land – First week of P90X This is an entry from my first week of P90X. While it was a big accomplishment to get packaged tuna down in the effort to increase my protein, which I found to be critical in P90X, I don't eat packaged tuna any more except [...]

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Have mercy Tony Horton..don’t say down-dog again…

March 31, 2010

From Anne Dovel's online P90X journal "X-Land" – First week of P90X I started P90X just one month prior to my 40th birthday in March, 2005. Having no prior athletic experience I started P90X just to see if I could do it. Well…Yoga X. What can I say about Yoga X? How do I really [...]

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Overcoming Multiple Sclerosis: P90X + Shakeology Changed her Life

February 14, 2010

In 218 days, Cammie has gone from being depressed and a person suffering with severe MS symptoms, to a person with hope that she can walk again someday. And it started with Tony Horton’s P90X workout and Shakeology by Team Beachbody.

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Should I follow the P90X meal plans?

January 22, 2010

*This is for those who like to cook and want to follow the P90X meal guide. If you want a no-brainer, simple daily plan that requires little effort but is still healthy, leave a comment below* But first…let's discuss something that comes up time and time again. HOW MUCH food do you need with P90X? [...]

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