Perimenopause weight gain is not a theory…it’s real

February 9, 2012

For you guys who see the word menopause or perimenopause and back out of here right away, I'd recommend you stay. Someone in your life is affected by or living in this time of life and you will do well to understand it at least a little better. I promise..I won't go into the nitty [...]

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You are trying to eat better..but wish your doctor would said this?

February 6, 2012

Indulge me a bit. I just want to brag about one of our products for a minute. After all, this is my blog so I'm allowed to brag about something I love, right? We've been taking Shakeology as part of our core nutrition for almost 3 years now and have shared it with countless others. [...]

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What if I just don’t feel like it?

October 17, 2011

It's not easy making the choice to eat right and exercise. But it's a choice. And if you choose day after day not to exercise, you are shortening your life or decreasing the quality of your life. And although it's not easy, you can do it. You can do like my friend Becca who takes [...]

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Why did you come?

September 20, 2011

What's your why? Why did you come when you could have stayed at home? That's the question I asked at the beginning of our QnA after the briefing. And would you like to know the answers from the business owners and guests at the briefing?  Double bypass last year. Shakeology helped make one meal nutritionally [...]

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I lost over 70 pounds from my last pregnancy and got flat abs.

September 17, 2011

I was quite overweight after the birth of my 3 sons. What should I have expected? I would get up in the middle of the night and eat ice cream and cheese sandwiches and leftover cake! And,  I didn't exercise when I was pregnant, except for walking. And after every pregnancy, I got smushier and [...]

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Scorch Body Fat with 5 Day Inferno *Turbo Fire*

September 6, 2011

*Bookmark this page! You'll want to refer back if you do Turbo Fire! I didn't think Turbo Fire was the program for me because I'm just not that coordinated, but I kept at it and once I got it down, I was addicted! There's a accelerated fat burning week called the 5 Day Inferno and [...]

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Does the scale outwit you?

August 29, 2011

"A scale doesn't have a brain, but it can out-think you." Dr. Wheeler Isn't that the truth? So you have a good week, you lose a couple of pounds and the scale makes you happy! Yay…the scale says I'm great!  Then, the next week, you step on it, and it hasn't moved or it says [...]

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5 Day Inferno..and the rice tasted awesome!

March 30, 2011

Well, today is day 3 of the Turbo Fire 5 Day Inferno! And last night, during my workout I really had to dig deep because energy was really low. About the time I wanted to convince myself that I'd probably done all I should, Chalene Johnson would say something like, "You don't know how much [...]

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Shakeology 3-Day Jumpstart “Cleanse” – Day 1

March 21, 2011

Greetings! Thanks for stopping by my blog today!     Beachbody Success Club cruise aboard the Oasis of the Seas was the most amazing trip ever! And though I did well the first few days with the food choices, by the end of the week I was enjoying dessert at every meal!   My clothes still fit [...]

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